Managing all of the modern day stressors can be very difficult and challenging at times in our lives. We have put together some information that can help you manage the stressors, manage your response to those stressors, and build your personal resiliency.

Finding and using proactive ways to handle the stess and its response on the body is better for you both now and in the long run. The following are resources to help you understand more about stress, its effects to the body, and coping skills to help reduce these effects.

Medline Plus Stress Resources

Health and Emotional Resources (American Psychological Association)

How Can I Manage Stress (American Heart Association)

NIOSH Stress at Work

Employee Assistance Program