The SFBLI WellnessWorks! program offers a variety of ways to help employees be physically active and to improve their fitness. It is recommended that you talk with your health care provider before beginning or changing a fitness program. Use this Physical Activity Readiness Questionaire to help you determine if you should see your physician before beginning your program.

At Southern Farm Bureau Life Insurance
At SFBLI, physical activity can be a part of the work day. On any given day, you will see employees taking the stairs, using our outside walking trail, or stretching in the breakroom. Use the following resources to help you be active and fit at work.

SFBLI WalkingWorks!
Office Stretches
WellBreak! Videos

Physical Activity Resources
SFBLI offers the following resources for employees and their families to be active at home and in their community.

Presidents Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, it can help motivate you to improve. Use our group id number (72701) and our group name (SFBLI) when you register.

SFBLI has agreements with local fitness centers to provide discounts to our employees. Use this brochure to help you select the one that best fits you and your family's interest and needs. If you are looking for a personal trainer try this brochure.

If you are interested in a home fitness program, use these programs to help you start your routine - Dumbell Routine, Tubing Routine, Circuit Routine, Swiss Ball, Lower Body, Upper Body.

The following Selecting and Effectively Using brochures were created by the American College of Sports Medicine to help consumers make smart choices. Find one that fits your needs.

Treadmill
Elliptical Trainer
Stationary Bike
Stairclimber
Rowing Machine
Heart Rate Monitor
Home Weights
Free Weights
Resistance Bands
Stability Balls
Medicine Balls
Running Shoes
Pedometers

ACSM's Current Comments are fact sheets on a variety of health and fitness topics including exercise, youth sports and health, athletes and sports, and much more.