Web site Topical Quizzes
Topical quizzes take you through the WellnessWorks! Web site to show the variety of resources provided by the WellnessWorks! program. Each quiz has five questions which are related to their specific topic.

Self Care Strategy Quiz
Active Living Strategy Quiz
Healthy Eating Strategy Quiz
Health Improvement Quiz

Self Help Programs
Self help programs guide you through a learning module on a specific topic. In order to complete each program, you will be required to turn in the associated quiz that goes along with each topic.

Self Help Healthy Eating Presentation
Self Help Healthy Eating Quiz
Self Help Active Living Presentation
Self Help Active Living Quiz

Online Resources
Online resources are program options on the world wide web. There are many programs on the web, below are some examples. If you know of others that you would like for us to consider adding, please contact Matt Ginn. In order to get credit for participating in one of these programs, print out a completion certificate, a food or physical activity log from the site or a completed quiz.

MyPyramid.gov offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you make smart choices and stay within your calorie needs.

Sparkpeople.com offers people around the world options on weight loss and making healthy lifestyle changes.

FitDay.com is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work.

WebMD Food & Fitness Planner is comprehensive yet easy to use everyday Diet, Food and Fitness Service to help you succeed in attaining your personal health and fitness goals.

MayoClinic.com offers a variety of health tools including calculators, self assessments and quizzes.

GetFitMississippi.com is an online tool that has helpful advice, motivation, blogs and a huge array of fitness information and user tools to keep you on track.